Sees Strength is performance training that uses state of the art training methods for self-improvement and athletic development. We place a premium on proper movement and exercise technique while adding intensity over time. This time tested method ensures constant progress while decreasing injury risk and improving durability.

Sees Strength offers 3 different styles of programs that make a perfect fit for high level athletes or just a parent who wishes they could be more active with their children!

Adult Fitness Class

Coming Soon.

Semi-Private Training/Athletic Development

Great for:

What it offers:

Personal Training + Weekly Program Design

Great for:

What if offers: